![]() ![]() Rotate between 3 sets of 10 reps, 4 sets of 5 reps, and 2 sets of 15 reps. This will help you to continue milking gains from the circuit for months on end. If you choose to repeat the workout, vary the sets and reps you perform on these last four exercises each session. You may perform this circuit 3-5 times, depending on your comfort level.įor exercises 3A through 3D, adjust your equipment and loads as necessary, but perform them in the same circuit fashion. Perform six reps for each of the exercises. Use a load that allows you to complete your reps on your weakest exercise in the series. Exercises 2A through 2D are done as a complex, so choose one pair of dumbbells and use them for each move. Perform the first exercise as straight sets. Finally, you’ll hit the main circuit, which builds strength and muscle. From there, you’ll move on to a light circuit that will burn loads of calories you may repeat this circuit 3-5 times, depending on your comfort level. The first prioritizes abs by placing them first. We’ve got a better circuit-one that involves free weights-to build more muscle, burn more calories, and keep you challenged for the long term. Most big-box gyms feature a cluster of machines arranged to provide members with a “circuit.” Circuits are a gym’s equivalent of a no-brainer, requiring you to move from machine to machine for a prescribed number of repetitions-over and over again, just like hamsters or mice might running through a plastic obstacle course.
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